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Buddhism, treadmills and Halloween

So its Halloween as I write this, ‘All Hallows Evening’ the celebration of remembering the dead, revolving around “humour and ridicule to confront the power of death” we carve pumpkins, we dress up in costumes and eat mountains of sweets- a brilliant...

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its all in the head

Since moving to Market Deeping and working in Peterborough I have met a huge amount of new friends, a large proportion on these may I add are through running and triathlon. Moving gyms, training with several different clubs, and having a program written...

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Hurricane Abi

This week has been a storm! A hurricane of training, teaching, plans, friends, photos and grumps swirled together and creating havoc in high speed rush mode!! So where do I start? Meeting the fabulous James Greenwell, CEO of Proto-col has ignited my passion...

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“It doesn’t matter who you are. What matters is your plan.” The Dark Knight Rises

Recently I have discussed my route into and around sports with many people; questions such as: why do you like running? Why did you stop swimming? Why did you start triathlon? And it’s made me stop and realistically consider the reasons behind some of...

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